The Pen & Prayer: 10 Journal Prompts {when Navigating Anxiety}

Dealing with anxiety can be an overwhelming experience. The mind races, thoughts become tangled, and emotions churn. During such moments, finding a safe space to release those thoughts and emotions is crucial. Journaling offers that sanctuary – a canvas to pour out our prayers, reflect on experiences, and gradually untangle the knots of anxiety with […]

The Power of Encouraging Your Boys to Journal

A young black boy with red glasses standing against a brick wall holding The Boy Journal.

I am so excited about my latest project. I’ve wanted to create this for a while and finally just sat down and did just that. If you’ve followed me for a while, you know I love all things journals. I’ve kept a journal/diary since I was five years old. And, yes, I still have them. […]

The Pen & Prayer:30 Journal Prompts {For Alignment with God}

Half of a black women's face with journal covering her mouth.

Discover the power of journaling and intentional prayer to align your life with God’s purpose. In today’s fast-paced world, filled with distractions and demands, it’s easy to feel out of sync with God’s purpose for your life. But tucked within the quiet pages of a journal lies a sacred tool, a space to slow down, […]

Christianity and Your Story: How Real is too Real?

Do you struggle with how real to be in your writing? I wrote a post about this same subject years ago. You can read it here. I wanted to do part II, especially since I have exciting things happening in August, like the 5 Day Writing Challenge.  When I wrote my first novel, I got pushback […]