Happy New Year: Time to Remove the “Stuff”
Happy New Year! I’m still soaking in the fact that it is 2024! Whew! Its about to be an amazing year! I am not one to wait till the beginning of the year to start something. I believe in starting wherever you find yourself, regardless of whether it’s the middle, end, or start of the […]
Reflections of 2023: Have You Made a List and Checked it Twice?
Hey Sis, As we stand on the threshold of another year drawing to a close, the air is thick with a sense of reflection and anticipation. In the midst of the holiday hustle and bustle, I invite you to pause with me and ponder a question that goes beyond the material aspects of this season. […]
The Pen & Prayer: 10 Journal Prompts {when Navigating Anxiety}
Dealing with anxiety can be an overwhelming experience. The mind races, thoughts become tangled, and emotions churn. During such moments, finding a safe space to release those thoughts and emotions is crucial. Journaling offers that sanctuary – a canvas to pour out our prayers, reflect on experiences, and gradually untangle the knots of anxiety with […]
Your “RIGHT NOW” Deserves Your Attention
I am on an airplane as I write this. I’m finishing the last leg of summer vacation, including stops in multiple cities. A first for me. For the last couple of weeks, I’ve been intentional about disconnecting from social media and putting down my phone altogether. I am turning off the distractions which include my […]
31 Life Lessons in August
Last year, I did a 31-day challenge of celebrating my birthday the entire month and sharing life lessons each day via Facebook and Instagram. Lessons are definitely worth sharing again. Originally post August 27, 2022 A new chapter is just beginning. I’m celebrating my birthday this month. I celebrated the whole month in various ways, […]